Diet and Weight Management

Maintaining a suitable diet is very essential in the diabetic patients to reduce the risk of diabetic complications. A proper physical activity and healthy eating pattern is the key component. Generally low carbohydrate is insisted as these are macronutrients which raises the blood glucose levels, foods like whole grains, vegetables, fruits, and nuts, low fat food are best source and high fiber diet is preferred. Some of the methods for healthy diet plan are carbohydrate counting, Glycemic index, the My Plate method, and  TLC diet plan.

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