Diet and weight management

Maintaining a proper diet is very essential in diabetic patients to reduce the risk of diabetic complications. Appropriate physical activity and healthy eating habits are key. In general, low carb is required as these are macronutrients that raise blood sugar, foods like whole grains, vegetables, fruits and nuts, low fat foods are the best source and a diet high in fiber is preferred. Some of the methods for a healthy diet are carb counting, glycemic index, My Plate method, and TLC diet.


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