Advanced treatment and prevention of diabetes

Check your diabetes risk: Take the risk assessment and learn more about your risk of developing type 2 diabetes. A score of 12+ indicates that you are at high risk and may be eligible for the LIFE program! Program - a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight: Excess body fat, especially if stored around the abdomen, can increase the body's resistance to the hormone insulin. This can lead to type 2 diabetes.

Regular exercise: Moderate physical activity most days of the week helps manage weight, lower blood sugar, and may also improve blood pressure and cholesterol.

Have a healthy and balanced diet: Reduce the amount of fat in the diet, especially saturated and trans fats. Eat more fruits, vegetables and high fiber foods. Reduce the salt.

Limit takeout and processed foods: "Prepared meals" are typically high in salt, fat, and kilojoules. It's best to cook yourself using fresh ingredients whenever possible.

Limit your alcohol consumption: Too much alcohol can lead to weight gain and can raise your blood pressure and triglyceride levels. Men should drink no more than two standard drinks a day and women no more than one.

Stop smoking: Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure: Most people can achieve this by exercising regularly, eating a balanced diet, and maintaining a healthy weight. In some cases, it may require medication prescribed by the doctor.

Reduce your risk of cardiovascular disease: Diabetes and cardiovascular disease share many common risk factors, including obesity and physical inactivity.

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