Advance Treatment and Prevention of Diabetes

  • Check your risk of diabetes: Risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score shows that you are at high risk and may be eligible for the Life! Program - a free Victorian lifestyle modification program that helps you reduce the risk of type 2 diabetes and cardiovascular disorder.
  • Manage your weight. Excess body fat, particularly if stored in the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.
  • Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood sugar levels, and may also improve blood pressure and cholesterol.
  • Eat a balanced, healthy diet. Reduce the amount of fat in the diet, especially saturated and trans fats. Eat more fruit, vegetables, and high-fiber foods. Cut back on salt.
  • Limit takeaway and processed foods. ‘Convenience meals’ are usually high in salt, fat and kilojoules. It is best to cook for yourself using fresh ingredients whenever possible.
  • Limit your alcohol intake. Too much alcohol can cause weight gain and can increase your blood pressure and triglyceride levels. Men should not have more than two standard drinks a day and women should not have more than one.
  • Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.
  • Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, it might need medication prescribed by the doctor.
  • Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

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